Soooo remember months ago when we said taking Glutathione 3060 minutes before your infrared sauna session creates a deep, cellular detox experience?, We made a whole video. Broke it all down. Feeling Worse Before You Feel Better: Understanding the Herxheimer Reaction After Infrared Sauna Use Why do some doctors recommend glutathione or using the sauna before producing a urine sample? It has to do with how dangerous mycotoxins sit in the body! Our urinary system works to remove waste and A new study has found that a 30 minute sauna session with a cold shower in the middle can increase your white blood cell count. This response mirrors the boost you see following Sauna + glutathione can be a powerful combo. But if detox makes you feel worse, the answer is not always to push harder. It may mean your body needs