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Trasformare La Rabbia In Saggezza. Pratiche Per Il Cambiamento Nicoletta Cinot
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Trasformare La Rabbia In Saggezza. Pratiche Per Il Cambiamento Nicoletta Cinot
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Trasformare La Rabbia In Saggezza. Pratiche Per Il Cambiamento Nicoletta Cinot Juarez Machado.,,. LiveInternet. CONDIZIONE: Nuovo Sku: PZZLB96773 ISBN: 9788858050521 Titolo: Trasformare La Rabbia In Saggezza. Pratiche Per Il Cambiamento Autore: Nicoletta Cinotti Editore: Gribaudo Anno: 2024 Pagine: 176 Formato: Rilegato La rabbia unemozione spesso difficile da gestire, che tendiamo a reprimere o a disapprovare. In realt, lenergia che il nostro sistema difensivo ci fornisce per rispondere ai pericoli. Imparando a padroneggiarla, possiamo sfruttarne la forza per migliorare la nostra salute personale e relazionale. Questo libro, scritto da unautrice best seller che anche una rinomata psicoterapeuta e insegnante di mindfulness e self compassion, esplora i meccanismi legati alla rabbia nelle sue varie forme e svela le strategie per usarli come risorse preziose.
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Trasformare La Rabbia In Saggezza. Pratiche Per Il Cambiamento Nicoletta Cinot
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59496460739
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