Powertrain Sports Adjustable Ankle Exercise Running Weights 5 Kg 2 Pieces How to draw the. Heavy Duty Nylon 5kg Adjustable Ankle Weights PairGet the most out of your exercise time by wearing wrist ankle weights. Ankle weights are an effective way tone and shape your muscles. You can remove each section of these weights, letting you set the weight and increase or decrease the total as required upto 5kg on each side, total 10kg together. These weights are one of the best ways in which to add resistance to your lower body when training, targeting certain muscle groups. By adding a minimum amount of weight, the leg muscles must exert considerably more effort to lift and balance which provides great results. These weights feature a fully adjustable velcro strap to fit all sizes, and are made from super tough woven nylon to last many years. FEATURES: Weight filling: Iron sand Heavy duty Nylon Adjustable Straps CONTENTS: 2x 5kg Lead Free ankle weights